Tips to Handle Gaslighting at Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office…
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Hiding Parts of Self
Your inner child is waiting for you to reassure them that ALL parts of them are welcome. As an adult, you have the power…
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The Cycle Breakers’ Circle
This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited…
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What is Cycle Breaker?
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems,…
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The Impact of Family Secrets
As parents, it is our job to be aware of this dynamic and NOT share secrets with our children unless it is deeply considered…
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Biological and Logical Family
Over and over again, I see people who have had to look outside the BIOLOGICAL family unit for affirmation, acceptance, connection and love. Sometimes…
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Trauma & Family
Unless attended to, historical trauma can be passed through family lines. Imagine a child growing up in a household with an alcoholic mother. The…
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Relational Trauma Requires Relational Healing
We can learn to self-regulate as adults, but this is only part of the process. The other part is the healing that happens in…
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Open Your Arms to Change
Wishing you all a healthy, happy, joyfilled New Year and 2022. Love, Jen
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What’s YOUR Value for 2022?
Rather than having a list of New Year’s resolutions, many of my clients find it helpful to align with a core value for the…
