A Compassionate Review of 2021
This is a powerful practice to honour all that has been 2021 for you. So many of our personal battles and wins go unnoticed…
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Traumatic Re-enactments
One of the best ways to move through the traumatic re-enactments is with a Trauma-Informed Therapist. Someone who will hold a loving space for…
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Dadirri
These are the words of Miriam Rose Ungunmerr-Baumann . As I read these words, I feel a resonance with them within my being. Reminding…
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Yoga, PTSD, And The Research
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their body, connect to their sensory experiences, and…
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Yoga & Neurobiology
An excellent resource is Yoga with Adriene. She has amazing YouTube videos. Of course, it is always best to be in a room with…
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Yoga & PTSD
Yoga is a powerful form of self-care. When I am on the yoga mat, I slow down. I re-connect to my body and my…
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Attachment Trauma
How’s this for coincidence. About two months ago, I started to create the outline for my book around healing attachment wounds focusing on somatic…
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4 Tips For Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed…
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The Strengths of Your Ancestors
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging…
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“I Have Come To The Conclusion That Human Beings Are Born With An Innate Capacity To Triumph Over Trauma”
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things…
