Causes of Psychological Trauma
You might be surprised to know there are different kinds of trauma. Our ability to recover from trauma depends partly on the KIND of…
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Dissociation And Trauma
“Dissociation is the essence of trauma. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and physical sensations…
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How Trauma Affects the Brain
Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006).…
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Mixed Feelings
It is normal to have mixed feelings about people we are in a relationship with. When we are in black and white thinking, it…
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Intergenerational Trauma
Intergenerational trauma is real. Trauma is passed down through family lines. When a family member experiences a trauma, such as being raised by an…
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5-Day Self-Care Program
Link for the course
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5 Day Self-Care Program
I have been busy making something special for you. I wanted to give you something that you could use to provide yourself with a…
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The 4 Step Apology
When we need to apologise, practising alone and saying the words out loud can be SUPER helpful. We can get clear about what we…
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I knew I was growing when I was okay with not being okay
We all have a different sense of self. We might see ourselves as strong, wise or stable. It can be a shock when suddenly…
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Cycle Breakers Are Often The Black Sheep of The Family
Cycle breakers are often the black sheep of the family because they choose to focus on breaking toxic patterns internally and externally. It can…
