When You Are Overly Sensitive To Your Partner’s Moods
If you grew up in an emotionally unstable environment, you would have learned to watch for any little thing that might set them off….
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Childhood Trauma
This is why we end up repeating cycles in our relationships. We unconsciously repeat aspects of our childhood that remain unprocessed in our current…
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The Most Beautiful Words on Earth
I think sometimes we can hear the words ‘I love you’ so often that they start to lose their true meaning. I do wonder…
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Real Validation
It is so easy to think we have heard our partner, when in fact we have been busy defending our position. We are often…
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Healing Is Not A Destination.
Most of us start the healing journey because we just want to feel better. That pesky stuff from our childhood that we put in…
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The Oak Tree
Being an oak in a forest of firs is not easy. You know from an early age that you are different. It is not…
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Being a Cycle Breaker Means Taking Responsibility For Your Healing
Healing is not a destination. It is a journey. I’m so glad you are on this journey with me. Love to all, Jen
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Cycle Breaker
When you are a cycle breaker, you can’t help but see the healing that needs to happen in your family. You clearly see the…
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A Beautiful Quote from Yung Pueblo
Friendship is standing side-by-side and weathering the storm.
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A Tip For an Effective Apology
How ‘But’ can block an effective apology
