Being Different
There are so many gifts in being different…here’s to all of us
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Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional:
There’s no hurry. Take your time
I’m here, and I want to know how it is for you
You make sense
What you are feeling makes sense
I’m here to support you in any way you need
We are in this together -
Givers and Takers
Generosity isn’t just a sign of virtue. It’s also a mark of intelligence.
Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term self-interest.
It’s smarter to be a giver than a taker.
Adam grant
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Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely…
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Ram Das Quote
The optimum strategy in behavior change, with yourself and every other human being, is compassion. – Ram Das
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Ep 37 Dissociation
In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big…
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Internal Family Systems Training
Assisting at the training was a corrective ‘family’ experience for me. In the group format, I saw people be heard, held, and accepted. I…
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Resting
We often get caught in an inner polarity, a tug of war between a productive part and a part of us that wants to…
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Only 24 Hours to Connect – What Do We Do?
I’ll be apart from my husband for 29 days in November. I’m taking a retreat to India, and he will visit family in the…
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Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what…
