I come to India once a year to recharge my battery, open my heart, and keep the peace and bliss flowing. This is an integral part of my work as a therapist who supports many people in deep distress. I’m so grateful for my work and the opportunity to serve so many people through this community and my one-on-one work.
She came four weeks early on her grandmother’s 60th birthday. I remember watching her sleep in the special care nursery. She looked like a…
Lovely caring little ones, you can feel the safety and connection in each one.
“Part of mothering seems to be filtering the world so it’s bearable, taking in toxins and pumping out oxygen like a tree.” – Anna Funder (Wifedom).
Fascinating new findings in the realm of longevity! “Optimism is Associated with Exceptional Longevity in Two Cohorts of Men and Women,” published in the…
Notice patterns of behaviour. They will tell you a lot about a person. Agree?
Emotional neglect is sometimes normalised in families. It might have been in the name of being ‘rational’, ‘successful’, ‘wealthy’, ‘busy’, or not ‘spoiling’ the…
In this episode of Psychotherapy Central, we welcome Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and…
Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006).…
