What is Self-Awareness?
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data…
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Parts That Block Listening
As the listener, you must first notice the part of you formulating your response. This part is likely to be a protector in your…
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Brené Brown Quote
We meet vulnerability every time we do something new. How much vulnerability did you feel today? That’s how courageous you are! Big love, Jen
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Welcome
It’s been a while since I introduced myself, so I thought I’d say ‘hi’. First, let me say how very grateful I am that…
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Healing | Health | Psychotherapy | Wellness
Yung Pueblo Quote
It can be challenging to move through life while in pain. This is why so many of us prioritise healing. The trick is to…
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Before You Apologise Do This…
Before apologising, ask the other person to share the IMPACT it has had on them. Life changing. Love, Jen (Inspired by a lecture given…
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Healing | Health | Psychotherapy | Wellness
A Beautiful Life
Hope lives. Love Jen
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How Was Repair Done In Your Family?
Rupture and repair were not done well in my family. When I look at my grandparents, it’s easy to see why. We tend to…
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Giving Your Children What You Never Had
My dad gave me a stable home in one place, something he never had. My mum gave me the example of a loving relationship,…
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6 Signs You Might Need Couple Therapy
If any of these sound familiar, couple therapy might be the next step to rebuilding or strengthening your bond. Don’t wait for a crisis—reaching…
