When Your Mother Uses You For Emotional Support
As adults, we might find emotionally needy people repulsive and then criticise ourselves for feeling that repulsion. This can show up as we parents…
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Cycle Breaking
Healing is not a destination. It’s a journey. I’m so glad you are on this journey with me. Love to all, Jen Click here…
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Cycle Breaking
Do you. Stand tall. Love to all, Jen
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Cycle Breaker
Who are the CYCLE BREAKERS out there??? Generational patterns repeat through a family because people tend to parent how they were parented. Being the…
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6 Best Trauma Books From A Licensed Therapist
Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder…
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Being an Attuned ‘Enough’ Mother
Mothering in 2022 is no easy feat. We have to be attentive to our children but be careful not to smother them. Give them…
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The Gift of an Attuned Mother
Happy Mother’s Day
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Interview with Kelly McDaniel
In this conversation, Kelly explains the concept of ‘Mother Hunger’ and the lasting effects on adult daughters and some ways to start to heal….
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It’s Okay To Feel Grief For Your Childhood AND Be Grateful For Certain Aspects Of It.
Can I hold BOTH the things I feel grief around AND the parts that made me happy? It is often difficult for the mind…
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Relationship Rituals To Help with Connection
Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another. When connection…
