You Might Be Experiencing Gaslighting If You:
I thought it might be useful to see a list of things you might experience if you are living with gaslighting. This is not…
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How to Recognise Gaslighting
Gaslighting is real – it IS a form of emotional abuse. Here are some things to look out for in intimate relationships. Remember that…
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Worry is NOT a Love Language
You might have grown up with a caregiver who is constantly worried, not only about you but about other threats too. I have seen…
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Gaslighting
The term originated from the British writer Patrick Hamilton’s book and movie called Gas Light, in which the husband Gregory manipulates his loving wife,…
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How Do I Build Self-Trust?
Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have…
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Connect with your Ancestral Strengths
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging….
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Post Traumatic GROWTH
Have you had a traumatic experience, which was painful and complex, and at the same time been aware of your inner self growing, or…
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Peter Levine Quote
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things…
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How Trauma is Transmitted Intergenerationally
Intergeneratioanl trauma is real. Check out this paper “Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms” by Yehuda & Lehrner (2018) for…
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What is a Cycle Breaker?
Attachment issues often pass through family lines by the way we are parented and then parent. You become a cycle breaker when you…
