Creativity and the Inner Child
This painting is Claude Monet’s ‘The Artist’s Garden at Vetheuil’. It happened to be hanging in a place we stayed in a few years…
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Using the Inner Child to work with Emotions
I like to think of emotions as messengers. They are there to tell me that something is not right. There are LOTS of ways…
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The Importance Of Joy
Having fun might sound simple, but for so many of us, the ability to relax and have fun was drilled out of us in…
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Integration
As children, we are complete, whole and unique. As we become socialised by our parents, we learn that parts of us are not acceptable….
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A Personal Post for Father’s Day
Seven years ago, my father died at 91 years old. I had the opportunity to be with him for about four weeks before he…
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The Art Of Self-Care
When discussing self-care with my clients, I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone…
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Self- Discipline
Wherever it was, know that your parents only did what they were taught or could manage at the time. Know that it is not…
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Validation
The inner child needs to be validated. They need to have THEIR version of reality validated by you. Suppose your inner child has been…
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Getting to Know Your Inner Child
When I first met my inner child doing an inner child meditation similar to the one in the ‘Meet your Inner Child’ short course,…
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Negative Thinking
Sometimes it can feel like it is impossible to stop the negative thinking. I know. I have been there. When nothing, like nothing, works. …
