Rest
I’ve been thinking about rest a lot recently. How I rest, and I tell my nervous system, through my inaction, that I am safe. …
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IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of…
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What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English…
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All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that…
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Working With Your Critical Inner Voice
Leave a comment if you know where your critical inner voice came from. Here are some examples: The guy you are dating hasn’t…
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The Wounded Inner Child
Building a healthy relationship with yourself takes time and effort if you have grown up with unhealthy relationships around you. It takes time to…
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What Is The Inner Child?
If you feel ready to meet your inner child and start the reparenting work, you’ll love my ‘Meet your Inner Child’ short self-paced course
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Should I Stay or Should I Go?
Leave a comment if you know this inner push / pull dynamic. I think it is something most of us have experienced, if not…
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Does Your Relationship Have A Future?
According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the…
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Needs and the Avoidantly Attached
You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a…
