Attachment Needs
I have a FREE resource to help you get awareness of your negative cycle. This cycle is frustrating and usually makes you both feel…
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Feel Like Whatever You Do is Wrong?
I have a FREE resource to help you get awareness. In it you will learn: My gift to you, Love, Jen
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Unmasking Attachment Anxiety
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit…
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Healing | Health | Meditation | Personal Reflections | Yoga
International Day of Yoga
The theory is that trauma-informed yoga practice assists traumatised people by helping them re-establish contact with their bodies, connect to their sensory experiences, and…
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UK Adventures
last month, I went for a beautiful walk with my family and thought how wonderful it would be to hang out with my friends…
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Understanding Attachment Wounding: Healing Unhelpful Relationship Patterns
As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say,…
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No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality…
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Healing Community
I live healing. It is a big, integrated part of my life, not just something I do for work. I also do it for…
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Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior…
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The Art of Deep Rest
In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our…
