As children, our survival depends on staying connected to our caregivers. It’s a simple truth: without them, we cannot thrive. That’s why they say, “We are wired for connection.” However, growing up with caregivers who are not attuned to …
Tag: Healing
Anxiety or Anxiety Disorder?
You might not know there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety is …
No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
Healing Community
I live healing. It is a big, integrated part of my life, not just something I do for work. I also do it for fun. You might be thinking, “for fun?” What? I have been staying with my friend Laura …
Anxious Attachment and People Pleasing
When attachment anxiety takes hold, the instinct to people please and prioritize the needs of others over your own can take over. This behavior is understandable because of the overwhelming fear of being abandoned. However, it’s important to recognize the …
The Art of Deep Rest
In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of …
IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of your mind and how it shapes your experiences? Today, I want to dive into two fascinating …
What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you. When we have …
All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …