11 Ways to Support Yourself as a ‘Cycle Breaker’
A cycle breaker in a family consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This…
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8 Signs Reparenting Would be Helpful:
Wherever you are in your #healingjourney, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate…
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10 Signs You Have a ‘Father Wound’
Much of the literature in mental health and psychology has focused on the mother and the mother’s attachment. But what about our fathers? As…
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Reparenting
That voice is inside you. It IS you; it is the loving parent you can be to your inner child. Remember my rule: If…
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Day of Mourning
I allow myself to feel this grief—the pain of it all. Day of Mourning. Love Jen
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Our Early Attachment Experience Forms the Template for our Future Relationships
When there has been a consistent, felt experience of safety and connection, a secure attachment forms, and when this has been missing, an insecure…
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We All Want To Parent Our Children In A Way That Feels Good
I love that this community has so many parents trying their very best. And I hear a lot of self-criticism and self-doubt as we…
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Summer Holidays in Australia
I am so grateful for our time in nature with family and friends traveling up the NSW coast. Some of the highlights: Staring up…
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When Your Mother Uses You For Emotional Support…
Of course, all mothers are in a relationship with their children, and there will be a natural flow of emotional support within any healthy…
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12 Signs You Have a Mother Wound
Many of us spend years in confusion, anger, and grief about the mother relationship, trying to understand what happened. The relationship with…
