Abandonment Fear Might Cause us to:
Abandonment fear is real, and it makes sense. When we have experienced loss as a child in the form of: Neglect Not receiving the…
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Gas Lighting At Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office…
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Abandonment Fear
Here we talk about abandonment fear, anxious attachment, and some ways to work with this
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Abandonment Fear Often Comes From Different Types of Childhood Loss
It is possible to work on our abandonment fear. Some powerful tools I have experienced are EMDR, somatic psychotherapy, and inner child work. These…
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Taking up all the air space – From Brexit to Covid
Whenever I see something happening outside of myself, I always reflect internally. If there is something out there that is taking up all the…
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EMDR & The Brain
My experience of EMDR therapy and the brain is that there is a kind of unraveling that occurs. The brain is allowed to flow…
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EMDR Session – From Panic to Laughter
The image that I had frozen in my mind was on my wedding day. After a year of turmoil, I walk to the top…
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EMDR Therapy for Distressing Memories and Events
We all have memories that get stuck. I had one of walking down the aisle on my wedding day. It wasn’t a big T…
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Being the Mother of a Creative Child
All children are naturally creative. I often feel too busy to be creative, and that way of being doesn’t move me towards health or…
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Ways to build self trust
Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have…
