3 Fears of the Anxiously Attached
Remember that anxious attachment is a strategy you have learnt to maintain closeness with your special person. These fears can all be addressed by…
-
-
Common Mistakes when Anxiously Attached
Many individuals with anxious attachment mistakenly equate the rollercoaster of intense emotional highs and lows with the depth and intensity of love, perceiving these…
-
Secure People Know
Check out this week’s newsletter to find out five ways that secure people think. Click here to sign up. Have a great weekend, Jen
-
The Mindset of Secure Attachment
There are 5 parts to the mindset of Secure Attachment. I discuss them in detail in my newsletter. sign up here
-
You Are Important
As a trauma therapist, I’ve heard numerous stories about the messages people received in childhood that made them feel unimportant. Whether it was a…
-
Earned Secure attachment
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in…
-
-
Dr Alexandra Quote
When you have been betrayed, you have a natural scar from that experience. Many people would call that experience traumatic. It is traumatic because…
-
Things That Prevent Us From Talking About Birth Trauma
In research into traumatic birthing experiences, they found that “Women attribute their traumatic childbirth experience primarily to lack and/or loss of control, issues of…
-
Healing Birth Trauma
I was so moved by how many of you shared your stories of traumatic births with me earlier in the week. Birth trauma might…
