10,000 Hours
I did a back-of-the-envelope calculation to work out how many hours of trauma therapy I had done in my career. The answer is about…
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Anger and Grief
As a trauma therapist, I have sat with clients for about 15,600 hours and held anger (back of a napkin calculation).I have sat with…
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The Embody Lab
I saw this pop up on the embody lab offering list and wanted to share it with you. In today’s busy, goal-oriented, demanding environment,…
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Spiritual Life
If you like the research – check out this paper: Neuroanatomical Correlates of Religiosity and Spirituality
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What Do You Choose?
I had to study a foreign language at school as a GCSE in the British education system until I was 16. I studied German…
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The Scientifically Proven Method for Achieving Your Goals
“Imagery is about the next thing you can do to help the future you” – Dr Jonathan Rhodes Jo and Jon have used FIT…
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How Do You Know When To Let Go of a Relationship?
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? The part that wants to…
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Apology Accepted. Access Denied.
It’s okay to accept an apology. We all make mistakes. It’s also okay to have a new boundary that keeps you safe.
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Woman’s Day, Kindred Spirit
“Have you ever met someone who mirrors all the good things you like about yourself: the same values, interests, thoughts, or feelings? You instantly…
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3 Fears of the Anxiously Attached
All of these fears come from somewhere. Fear of abandonment: When do you remember people not being there for you the way you needed…
