Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family Systems (IFS), check out my podcast – Psychotherapy Central – Episodes 5-13 are all about IFS. …
Tag: IFS
What to Expect in Your First IFS Therapy Session
I explore what might happen in this episode in your first IFS therapy session. Although this will differ with every therapist, my aim here is to give you an overview of what might happen because sometimes we have scared parts …
IFS Meditation – Getting to Know a Protector
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …
Intergenerational Trauma
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of legacy burdens that come through my family. One I have worked with repeatedly over the years …
Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …
EP 9 ‘Unblending’ From Parts In IFS (Internal Family System Therapy)
In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer. This episode covers: listen on Apple Podcast or Spotify
Exiles, Managers, and Firefighters
In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer), explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. This episode covers: Listen on Apple Podcast and Spotify I hope you enjoy the episode – …
The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …
The Enemies Within
Do you resonate with this idea of ‘parts’? I’d love to hear in the comments