In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer. This episode covers: listen on Apple Podcast or Spotify
Tag: IFS
![Exiles, managers and firefighters](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/09/ep_8_Exiles.jpg?fit=650%2C650&ssl=1)
Exiles, Managers, and Firefighters
In this episode, Jen (psychotherapist, certified IFS practitioner and energetic healer), explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. This episode covers: Listen on Apple Podcast and Spotify I hope you enjoy the episode – …
![The Central Role of the ‘Self’ in IFS Therapy](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/09/ep_7_T.jpg?fit=650%2C650&ssl=1)
The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …
![“The enemies within are parts of you that are certain they are helping you in some way. They are desperately trying to protect you from something. They are unaware they might also be hurting you and the people around you.”](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2023/09/1-650x650.jpg)
The Enemies Within
Do you resonate with this idea of ‘parts’? I’d love to hear in the comments
![Six Things You Need to Know About 'Parts' From an IFS Perspective](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/09/Ep.6.jpg?fit=650%2C650&ssl=1)
Six Things You Need to Know About ‘Parts’ From an IFS Perspective
Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’. IFS is especially helpful …
![Safety is not the absence of threat, it is the presence of connection. Dr Gabor Mate](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2023/09/22_08_23_Gabor-650x650.jpg)
A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
![What is IFS therapy?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/09/ep_5_.jpg?fit=650%2C650&ssl=1)
Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality …
![Intergenerational Trauma & Legacy Unburdening](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2023/09/14_08_23_Iweb-650x650.jpg)
Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out yet…but keep an eye out for it
![No Bad Parts](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/06/10_06_2023_No-Bad-Parts-copy-scaled.jpg?fit=650%2C650&ssl=1)
No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
![What is Internal Family Systems?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/06/1-5-scaled.jpg?fit=650%2C650&ssl=1)
What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you. When we have …