Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …
Tag: IFS
The Power of ‘Parts’ Work
Parts work is used in MANY research-based psychotherapeutic modalities; EMDR, Schema Therapy, IFS (Internal Family Systems), Transactional Analysis, Gestalt, Narrative Therapy, and more. It is used in so many modalities because it works. I find that it creates a distance …