Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’. IFS is especially helpful …
Tag: IFS
A Beautiful Quote From Gabor Maté
When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
Episode 5 – What is IFS therapy?
In this episode, you will learn everything you need to know about Internal Family Systems Therapy from Jennifer Nurick, who is a certified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality …
Intergenerational Trauma and Legacy Burdens
just finished recording a fantastic podcast episode on Intergenerational Trauma & Legacy Unburdening in IFS (Internal Family Systems). It’s episode 12, so not out yet…but keep an eye out for it
No Bad Parts – Everything you need to know about Internal Family Systems (IFS)
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you. When we have …
All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …
The Power of ‘Parts’ Work
Parts work is used in MANY research-based psychotherapeutic modalities; EMDR, Schema Therapy, IFS (Internal Family Systems), Transactional Analysis, Gestalt, Narrative Therapy, and more. It is used in so many modalities because it works. I find that it creates a distance …