What are YOUR Blockages to TRUE Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and / or feel unable to…
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It Is Possible To Grieve For Your Childhood AND Appreciate The Good Things About It At The Same Time
So many people have a childhood that needs to be grieved for. It is appropriate to grieve your childhood if: You were parentified You…
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What is Self-Awareness
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: Journaling Daily reflection Compassionate inquiry…
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Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple…
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The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal…
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Some Journal Prompts for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most us fall down right here. We might be self-aware, but we…
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What is Self-awareness?
Self-awareness is awareness of the self, rather than the external environment. It is a process of assessing how you are aligning to your own…
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Teaching Children Empathy Increases their Emotional Intelligence
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better…
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The Importance of CONGRUENCE for Children
I cannot overstress the importance of congruence when parenting. Children learn to trust themselves. They learn to trust other people. They learn how to…
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Some Gentle Reminders
Let me say it again – you are not responsible for someone else’s mental health. To be clear, I am not talking about abuse….
