What is Emotional Intelligence (EQ)?
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others,…
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Emotional Intelligence is a Predicator of Success.
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and…
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The Key Factor in Determining Marriage Satisfaction
John & Julie Gottman are two of the leading researchers in the field of relationships and marriage. They created a ‘Love Lab’, a fabricated…
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Healing | Psychotherapy | Religion | Wellness
Karma as A Concept, Has Gained Popularity in The West Since The 60’s, What Is Karma and Is It Real?
Here are some of my musings about karma as an idea. I have been thinking about this a lot recently and would love to…
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Five Top-Tips for Dealing with Closed-Minded People
I don’t really like the term ‘closed-minded people’ because I think some of the people we label as ‘closed-minded’ just have a different point…
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How to Understand Someone Else’s Point of View
When we take on the perspective of someone else, a whole network of brain regions become activated. The dorsomedial and dorsolateral prefrontal cortices, the…
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Open Minded People
Being open-minded is generally thought of as a necessary quality to think critically. It helps us to see all the factors that might be…
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Affirmations for Your Inner Child During the Election
My undergraduate degree was a BA (Hons) in Political Science. I was an idealist! I saw all of the inequality in the world and…
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How To Emotionally Prepare For The Election
This is big. I have a number of clients, friends and family in the US who have needed to spend time debriefing their mixed…
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Some Journal Prompts for Healing Shame
When we experience shame, our gut reaction is usually to run as fast as we can in the other direction. In the moment, this…
