Regression into Childhood States
Our core childhood needs are: Attachment Freedom to be yourself, and to have your emotions and needs validated Appropriate limits so you learn self-control…
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Why You Might Not be Getting the Support You Need
Can THIS person give me the support I need right now? If the answer is yes, great. If the answer is no, know that…
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Dark Night of the Soul
Fifteen years ago today, I married my best friend. It was, hands down, the hardest thing I have ever done. We came from different…
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Being In The Darkness With A Therapist
Sometimes, we don’t get what we need from our friends and family. This doesn’t necessarily mean they don’t care about or love us. It…
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How do I Protect Myself as a Therapist
Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as…
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As a Therapist I Often Experience
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s…
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What You Need to Know About Needs and Relationships
Attempting to get all our needs met through one person is often a subconscious pattern. We all have the need to be loved, accepted,…
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What are Core Childhood Needs?
When core needs go unmet, unhealthy coping mechanisms result. This is natural, because a child needs to keep themselves safe and over time, learns…
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Psychotherapy Helps you Get to the Root of your Pain
There is so much that our parents didn’t know about life and were simply unable to teach us. Therapy provides a space to learn…
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How YOU Can Help Your Therapist
Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space for you to practice being…
