A Compassionate Review of YOUR 2020
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. At this…
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How to Speak your Child’s Love Language
Children need all five love languages. As a parent you will probably find it easiest to give the ones you like to receive. This…
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What to AVOID when Speaking Your Partner’s Love Language
You might find that the thing your partner complains most about not receiving from you, is one of their main love languages. For example,…
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What is Your Self-Love Language?
When we give love to ourselves abundantly, it is easier to give love in all its forms to others.So, why do we struggle to…
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How to Receive Words of Affirmation
When we have grown up receiving few affirmations from the people around us, it can be difficult to receive words of affirmation as an…
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How to Give Your Partner the Gift of Words of Affirmation
Words of affirmation can be incredibly powerful for people who received a lot of criticism as children. For them to hear that they are…
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How to Speak Your Partner’s Love Language
There is no better time to discover your partner’s love language than during the holidays. Take time to think about how you FEEL love…
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9 Tips to Manage the Silly Season Anxiety
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house….
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An Intentional Holiday Season
It is so easy to get swept up in the spending, the drinks, the food. Have you paused to contemplate what you would like…
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If Old Family Dynamics Get Triggered During the Holiday, Know You Are Not Alone And Be Kind To Yourself
A good friend of mine used to joke that he could always test how much work he had done on himself the preceding year…
