Disrupted Attachment Styles
As adults, this can be incredibly confusing. You might wonder what is wrong with you. You know that you haven’t experienced maltreatment as a…
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How To Be Heard When You Feel Criticised
It can be SO difficult to actually listen to your partner when you are in the middle of an argument. All too often, we…
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Open-Mindedness as an Antidote to Polarisation
Being open-minded promotes understanding and is necessary for critical thinking. It helps you to take into account all factors that might be affecting a…
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Healing | Health | Psychotherapy | Wellness
Coercive Vaccination Through a Trauma-Informed Lens
This is something nobody seems to be talking about. Can we pause and consider? Imagine for a moment that you grew up in an…
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Shock Trauma or Complex Trauma?
You might be surprised to know there are different kinds of trauma. Our ability to recover from trauma depends partly on the KIND of…
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How Close Can I Safely Get?
We all have a subconscious distance in a relationship that we are comfortable with. If we are further away than that distance, we won’t…
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The Trauma-Informed Perspective
Being ‘trauma informed’ is essentially the skill of pausing before making a judgement and thinking why this behaviour might be happening, given someone’s personal…
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How to End The Cycle of Repeating Arguments
Have you found yourself in a relationship arguing about the same thing over and over with no resolution? If your answer is yes, you…
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10 Things I Would Tell My 21-Year-Old Self
What would you tell your 21-Year-Old Self?
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How to Recognise a SECURE PERSON if you Have Grown Up in Chaos
This video is in response to a lot of questions I get about recognising securely attached people. First, it IS challenging to recognise secure…
