Anxious Attachment and the Danger of People Pleasing
The fear of being abandoned can feel worse than the fear of death. Just the thought of that person leaving you might make you…
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Psychadelic-Assisted Psychotherapy
I have some BIG news!!! Yesterday I was accepted into the Certificate of Psychedelic-Assisted Therapies (CPAT) through Mind Medicine Australia, one of the first…
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Being Overly Sensitive to Your Partner’s Moods.
If you grew up in an emotionally unstable environment, you would have learned to watch for any little thing that might set them off….
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What is Attachment Anxiety?
Attachment anxiety is when we learn as children that we can’t depend on the adults around us, so we adapt our behaviour to suit…
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Healing | Health | Psychotherapy | Wellness
Anxiety Has Physical Symptoms
If you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about…
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Family Challenges
Whenever we go through a challenge as a family, it has the potential to bring us closer together or push us further apart. When…
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Healing | Health | Psychotherapy | Wellness
How to Stop Catastrophising
I grew up with anxiety around me. It was in the air, in the voices of the adults around me. I know anxiety well. …
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Catastrophising
Anxiety builds up when we catastrophise. Catastrophising is when we imagine that terrible things are going to happen to us in our imagined future….
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Reversing The Cycle of Anxiety
At its core, anxiety is worrying about something that MIGHT happen. We scan the environment for threats and gauge ourselves to see if we…
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Judgement Mind
I want to share something special with you. “When you go out into the woods, and you look at trees, you see all these…
