Healing | Health | Psychotherapy | Wellness
Anxiety or Anxiety Disorder?
You might not know that there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and…
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Where Is My Attention Going?
How do we put our attention outside of ourselves? Over worrying about what other people think Over focusing on other people’s behaviour Over focus…
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The Power of ‘Parts’ Work
Parts work is used in MANY research-based psychotherapeutic modalities; EMDR, Schema Therapy, IFS (Internal Family Systems), Transactional Analysis, Gestalt, Narrative Therapy, and more. It…
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Childhood Attachment Wounding
When we have childhood attachment wounding we will unconsciously recreate that attachment pattern in our adult relationships. This means we are recreating our childhood…
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One Way To Work With Your Critical Inner Voice
Did you grow up with critical parents? What were the comments that you heard? Did you get: You look fat in that Nobody…
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4 Ways That Fear Blocks Connection
Part of what makes therapy so remarkable is that we are heard in a non-judgemental, curious way. There is no criticism, no loaded questions,…
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When You ‘Act Out’, It Might Be Your Inner Child Trying To Protect You
If it wasn’t safe to connect with your parents when you were a child, it makes sense that connecting with people as an…
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Your Wounded Inner Child
A staggering 99% of you in a recent online poll felt that you had a wounded inner child part. You said that this part…
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What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy, and narrative therapy….
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14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. In Sydney, I know many therapists and healers,…
