The Legacy of a Grandmother
Energy flows through lineages. The good, the bad and the ugly. It is passed down through our nervous systems, DNA and behaviours our parents…
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When you block your feelings as a child, to keep yourself safe, you might grow up not knowing who you are
In some environments, children have to block their feelings. Imagine being terrorised in your home, being with someone, a mother, father, sibling, who enjoys…
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Attachment Wounds CAN Come From Adult Relationships
Attachment wounds don’t only come from your childhood, they can also be formed in adulthood. Remember that attachment wounds are relational wounds. This means…
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Male and Female Archetypes
What do you think about this idea of your mother as being the first archetypal woman and your father, the first archetypal man in…
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Are You Stuck in Pattern Repeat?
When we are growing up, we get used to the relational distance between us and our caregivers. We chose a distance that feels safe….
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Core Wounds
Most of us have what I think of as a ‘core wound’. It might be a belief that I’m never going to be good…
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3 Steps For Self-Exploration When Anxious
From my years of working on myself and with my clients, I have come to understand feelings as messengers. I often see them as…
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Stories from India
One of my main areas of interest is the intersection between Western psychotherapy and Eastern healing techniques. This interest has led me time and…
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Our Need to Stay Connected
We need connection. There is no more potent time in our lives that we need connection than in our childhood. We need connection as…
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The Need For Connection Is The Need to Survive In A Amall Child
As small children, we have to stay connected to our carers to stay alive. Without them, we die. It’s simple. This is why they…
