Inner Child Launch
The Inner Child work is one of the most effective ways I know to improve self-regulation, change your critical inner dialogue, cultivate more self-compassion…
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Inner Child Tantrums
When I am triggered, I know the reaction is coming from an unhealed, younger part of myself. Let me give you an example. Let’s…
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Learning to Validate Your Needs
You might find yourself being proud of your lack of needs. In the past, it has kept you safe. You have learned to rely…
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Acting Out
When you feel yourself about to ‘act out’ can you pause? Can you hold the tension and discomfort in your body and be curious…
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What is the inner child?
Children are naturally creative. They have to be creative to survive in the world and learn about the world. They hear a new noise…
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10 Research-Based Questions To Help You Know If Your Relationship Has A Future.
According to Psychologist Gary W. Lewandowski’s research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the potential…
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10 Things To Say Instead Of Ghosting Someone
Ghosting hurts. A poll on this Instagram account into how ghosting made people feel came up with a myriad of reasons, with the most…
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10 Questions To Ask Yourself After Being Ghosted
Here we can swap the word ‘ghosted’ for ‘triggered’. It is natural to feel triggered when you have been ghosted. Most people who are…
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Why We Sabotage Relationships
Knowing your attachment style might give you a lot of insight into why you sabotage relationships. In this video, I explain why you might…
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7 Things To Do When You Have Been Ghosted
For me, the interesting thing about ghosting is what it brings up for you. It can take a moment to take attention off the…
