The Johari Window
Do The Work – Part of my work as a therapist is to explore my unconscious, what might be known to others and not…
-
-
Family Systems
How did you manage this process or are you still in the thick of it?Were you given space to explore your identity?Let me know…
-
Boundaries Are A Love Language
When we have grown up with few boundaries and been taught that boundaries are selfish, it can be challenging to put them in place…
-
How We Meet On Each Level, If At All
If you read through this list and know that energy is lacking in one of these areas in your relationship, I wonder how that…
-
Relationships are a Co-creation.
It is a fairytale to expect that love, desire and connection will be provided by our partner all of the time. That they will…
-
5 Neuroscience Tips To Help You Focus
Have you ever wasted a whole day or week doing the easy tasks? I know I have! I find blocking out dedicated time for…
-
“Trauma is a fact of life. It does not have to be a life sentence.”
For many people, trauma feels like a life sentence. It feels inescapable – a constant cloud of sadness, anxiety, or fear. Trauma is a…
-
Feel the Fear and Do it Anyway
On the one hand, I get this…let’s not be tied down by our own fear story and let it stand in the way of…
-
Integrative Somatic Trauma Healing training
The Integrative Somatic Trauma Healing training with the Embody Lab starts September 24th! I’m just a bit excited! Research has shown the importance of…
-
6 Ways to Stimulate the Vagus Nerve For Improved Mental Health
Cold exposure Meditation – increases empathy, focus and reduces anxiety and depression. Slow Breaths – try in for 3 and out for 6 Humming …
