Childhood Trauma
This is why we end up repeating cycles in our relationships. We unconsciously repeat aspects of our childhood that remain unprocessed in our current…
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The Most Beautiful Words on Earth
I think sometimes we can hear the words ‘I love you’ so often that they start to lose their true meaning. I do wonder…
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Real Validation
It is so easy to think we have heard our partner, when in fact we have been busy defending our position. We are often…
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Healing Is Not A Destination.
Most of us start the healing journey because we just want to feel better. That pesky stuff from our childhood that we put in…
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The Oak Tree
Being an oak in a forest of firs is not easy. You know from an early age that you are different. It is not…
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Being a Cycle Breaker Means Taking Responsibility For Your Healing
Healing is not a destination. It is a journey. I’m so glad you are on this journey with me. Love to all, Jen
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Cycle Breaker
When you are a cycle breaker, you can’t help but see the healing that needs to happen in your family. You clearly see the…
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A Beautiful Quote from Yung Pueblo
Friendship is standing side-by-side and weathering the storm.
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A Great Friendship
A great friendship is a gift. It is finding the people who resonate with us. Who seem to understand who we are. If you…
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The Qualities of ‘Great Friendships’
Truly great friendships are worth their weight in gold and stand the test of time. When I think of my ‘great friendships’, I think…
