How Trauma Affects the Brain
Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006).…
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Mixed Feelings
It is normal to have mixed feelings about people we are in a relationship with. When we are in black and white thinking, it…
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Intergenerational Trauma
Intergenerational trauma is real. Trauma is passed down through family lines. When a family member experiences a trauma, such as being raised by an…
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5-Day Self-Care Program
Link for the course
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5 Day Self-Care Program
I have been busy making something special for you. I wanted to give you something that you could use to provide yourself with a…
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The 4 Step Apology
When we need to apologise, practising alone and saying the words out loud can be SUPER helpful. We can get clear about what we…
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I knew I was growing when I was okay with not being okay
We all have a different sense of self. We might see ourselves as strong, wise or stable. It can be a shock when suddenly…
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Messages For all The Parents of Babies and Toddlers in this Pandemic
I have parented a ten and eleven-year-old through this pandemic. I had to explain the virus when there was no vaccine, and we were…
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Cycle Breakers Are Often The Black Sheep of The Family
Cycle breakers are often the black sheep of the family because they choose to focus on breaking toxic patterns internally and externally. It can…
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When You Are Overly Sensitive To Your Partner’s Moods
If you grew up in an emotionally unstable environment, you would have learned to watch for any little thing that might set them off….
