Yoga & PTSD
Yoga is a powerful form of self-care. When I am on the yoga mat, I slow down. I re-connect to my body and my…
-
-
Attachment Trauma
How’s this for coincidence. About two months ago, I started to create the outline for my book around healing attachment wounds focusing on somatic…
-
4 Tips For Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed…
-
The Strengths of Your Ancestors
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging…
-
“I Have Come To The Conclusion That Human Beings Are Born With An Innate Capacity To Triumph Over Trauma”
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things…
-
Post-Traumatic GROWTH (PTG)
Have you had a traumatic experience, which was painful and hard, and at the same time been aware of your inner self growing, or…
-
Deep Attunement for Trauma
THIS IS THE WORK. As a therapist, it is my job to be deeply attuned to my clients, notice when they are becoming distressed,…
-
Trauma & Secure Attachment
When we experience trauma as a child, and our mother (or primary caregiver) is not attuned to our needs, this is attachment trauma. 50%…
-
Integrating Traumatic Experiences
When we have experienced trauma and start to have some of the symptoms of PTSD; flashbacks, increased heart rate, numbness, dissociation etc., we are…
-
1 in 3 Black Male Americans Will Go To Jail
Systemic trauma is practices and policies of institutions that cause psychological, economic, spiritual, or physical harm to specific groups of people. It maintains inequality,…
