The Art Of Self-Care
When discussing self-care with my clients, I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone…
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Self- Discipline
Wherever it was, know that your parents only did what they were taught or could manage at the time. Know that it is not…
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Validation
The inner child needs to be validated. They need to have THEIR version of reality validated by you. Suppose your inner child has been…
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Getting to Know Your Inner Child
When I first met my inner child doing an inner child meditation similar to the one in the ‘Meet your Inner Child’ short course,…
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Negative Thinking
Sometimes it can feel like it is impossible to stop the negative thinking. I know. I have been there. When nothing, like nothing, works. …
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Things Our Inner Child Likes To Hear:
Part of the re-parenting process is the process of shifting our self-talk. I like to imagine that whenever I think something in my head,…
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Reconnection to the Inner Child
Children are naturally creative. They have to be creative to survive in the world and learn about the world. They hear a new noise…
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Re-Parenting Resources
How do you start to heal the mother and father wound? One of the pieces of the puzzle for me was doing transactional analysis…
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Fathers and Sons
After reading the last two posts, many people have asked, “What about the men?” How do men respond to the father wound? Of course,…
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Recognising The Father Wound
The father wound is passed down through family lines. It comes about because of the father’s unhealed trauma and inner wounds. Without healing, these…
