Articles

Healing | Psychotherapy | Wellness

7 Communication Skills That Will Change Your Relationship
ByJennifer Nurick July 1, 2022July 1, 2022

𝐀 𝐠𝐫𝐞𝐚𝐭 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐥𝐢𝐤𝐞: “𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐡𝐨𝐰 𝐮𝐩𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐬𝐞𝐧𝐬𝐞 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐬𝐨…

Read More 7 Communication Skills That Will Change Your Relationship
Healing | Psychotherapy | Wellness

Working with Anxiety
ByJennifer Nurick June 26, 2022June 26, 2022

I have come to understand feelings as messengers from my years of working on myself and with my clients. I often see them as…

Read More Working with Anxiety
Healing | Psychotherapy | Wellness

What to Say to Someone with Anxiety
ByJennifer Nurick June 26, 2022June 26, 2022

When someone is experiencing anxiety it is easy to say something like, ‘I know how you are feeling. I get anxious before interviews.’ For…

Read More What to Say to Someone with Anxiety
Healing | Psychotherapy | Relationships

What is Reparenting?
ByJennifer Nurick June 26, 2022November 5, 2026

When we have experienced neglect, abuse, invalidation, narcissism, conflict or violence as children, as adults, there is still part of us that is expecting…

Read More What is Reparenting?
Healing | Psychotherapy | Wellness

Anxiety Disorder V’s Normal Anxiety
ByJennifer Nurick June 26, 2022June 26, 2022

Anxiety is a normal result of stress, which impulses to do something to get to safety. In the right situation, it can save our…

Read More Anxiety Disorder V’s Normal Anxiety
Healing | Psychotherapy | Wellness

Creativity and the Inner Child
ByJennifer Nurick June 26, 2022June 26, 2022

This painting is Claude Monet’s ‘The Artist’s Garden at Vetheuil’. It happened to be hanging in a place we stayed in a few years…

Read More Creativity and the Inner Child
Healing | Psychotherapy

Using the Inner Child to work with Emotions
ByJennifer Nurick June 26, 2022June 26, 2022

I like to think of emotions as messengers. They are there to tell me that something is not right. There are LOTS of ways…

Read More Using the Inner Child to work with Emotions
Healing | Psychotherapy

The Importance Of Joy
ByJennifer Nurick June 21, 2022June 21, 2022

Having fun might sound simple, but for so many of us, the ability to relax and have fun was drilled out of us in…

Read More The Importance Of Joy
Healing | Psychotherapy

Integration
ByJennifer Nurick June 21, 2022June 21, 2022

As children, we are complete, whole and unique. As we become socialised by our parents, we learn that parts of us are not acceptable….

Read More Integration
Healing | Personal Reflections | Psychotherapy

A Personal Post for Father’s Day
ByJennifer Nurick June 21, 2022June 21, 2022

Seven years ago, my father died at 91 years old. I had the opportunity to be with him for about four weeks before he…

Read More A Personal Post for Father’s Day