Statements of Self-Validation
HERE IS A QUICK ‘GO TO’ TILE FOR VALIDATING STATEMENTS. Keep these on your screen saver, print them, and put them next to your…
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Tips for Self-Validation
Self-validation CAN be learnt. It is so important because validating ourselves re-connects us with our inner knowing and intuition. Self-validation is particularly important when…
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Self-Validation
As a child, we look to our parents for validation about ourselves and the world around us. When we don’t receive that validation, it…
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Adventures in Israel
From the UK to Israel! It’s been about 16 years since I was in Israel. I didn’t spend much time in Tel Aviv the…
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Adventures in the UK
We had such an amazing time in the UK spending time with my mum & friends & family. We packed in lots of awesome…
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The Emotionally Attuned Parent
It is so easy to be dismissive when we are parenting. We are too busy and distracted to stop and listen to what is…
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Journalling for Parentified Children
I have found journaling to be an invaluable part of my healing journey. It is time just for me to contemplate my life, think…
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The Critics & Bravery
I have this in the back of my mind ALL the time. We live in an age where social media allows us to hide…
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Why You Find Caregiving Exhausting as a Parentified Child
As a parentified child, one of the ways you received love and acceptance was through caring for your siblings and/or parents. This may have…
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Healing for Those Who Were Parentified
Once you have connected with your inner child, the next thing to do is validate their feelings about their childhood experiences. This process can…
