The Power of Saying “I Can’t Wait to Share My Life With You”
“I can’t wait to share my life with you.” One of the most powerful things you can say in a relationship. One of the…
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Your Relationship Problems Aren’t What You Think They Are
You think you’re fighting about how late they came home. Or that they never put their phone down when you’re talking. Or that you’re…
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You Don’t Have to Hold It All Anymore
If you grew up with unstable parents, it is common to have a part of you that was busy trying to stabilise them. That…
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Why Talking About the Future Strengthens Your Relationship
One of the most powerful things you can do in your relationship is talk about the future you want to build together. It doesn’t…
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If It Hurts, It Hurts — You Don’t Have to Justify Your Pain
If it hurts, it hurts. You don’t have to justify it. You are not being too sensitive. Each of us feels things in our…
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Healing Isn’t Linear — And That’s Okay
One of the biggest misunderstandings I see in my clients is the belief that healing should be linear. That once you’ve done enough therapy,…
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Why Lies of Omission Can Hurt Just as Much as Direct Deception
Sometimes betrayal isn’t about what was said — it’s about what was left unsaid. When someone withholds information that matters to you, they’re making…
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When You Don’t Realise How Traumatic Something Was — Until You Say It Out Loud
Sometimes you don’t realise how traumatic something is until you start telling someone else and you see the shock on their face. Sometimes we…
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Attachment | Healing | Trauma
The Nervous System of a Woman Who Grew Up Without Emotional Support
Too many women grow up without the emotional care they need. Maybe your parents were physically present, put food on the table, and kept…
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Good People Exist — Let Yourself Believe It
No one tells you how hard it is to rewire your brain to allow amazing things to happen after experiencing trauma or pain. Blessings…
