When You Are In Repeat Pattern…
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle….
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Things for Cycle Breakers To Remember About Family
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family, you just feel…
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When We Argue I Wonder if This is The Right Relationship For Me
When the Princess meets the Prince in the Disney movies, it is happily ever after. We don’t see the scenes a year on when…
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How to Assess the Feedback You’re Receiving.
Have you ever received feedback and taken it to heart? Wondered if it is accurate and thought about it over and over? I know…
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Is Modern Child-Rearing Dysfunctional?
What do you think about this? I’m curious to know. I came across this when I was studying for my Master’s Degree. I was…
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I Get So Upset When He Doesn’t Know What I Need. Why Is That?
There were so many comments on point 1 in yesterday’s post, ‘unrealistic relationship expectations: my partner should be able to read my mind’ that…
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6 Unrealistic Relationship Expectations
We come into most intimate relationships with a long list of conscious and unconscious expectations. Some gathered from the movies and totally unrealistic and…
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3 Tips to Change How You argue
This video has some AMAZING tips to revolutionise the way you have conflict in your relationship
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What is the Inner Child?
Attachment wounding is often the result of a familial cycle. It can result in feelings of self-hatred, being out of your body, ungrounded, deep…
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When We Are Afraid of Really ‘Showing Up’ We Run The Risk of Gaslighting the Other Person
Let me give you an example. Some of the parenting I had growing up was quite sharp and stern. Rules were not made to…
