How to Take a Break During an Argument
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than…
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When To Take A Break During A Difficult Conversation:
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever…
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Communicating Needs Without Losing it.
When we ask for something, we risk being and feeling rejected. We are vulnerable. To cover that vulnerability, many of us will use anger…
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Most Relationship Conflict Is Really About Differing Values:
Have you ever wondered why you end up fighting your partner over and over again about the same thing, a different situation, but the…
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Humans are Wired For Connection
Have you ever felt the desire to connect, but felt sabotaged by another part of yourself that wants to protect? Both are compulsions. To…
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Bringing the Power of Gratitude into Your Life
Gratitude has the power to change your day completely! I had an experience a month ago where I was feeling quite overwhelmed. I went…
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Healing | Health | Psychotherapy | Wellness
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton,…
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Is It Bad That I Cry?
When people are uncomfortable with your emotional vulnerability it is great to get curious. What is their relationship with their own emotions? How were…
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9 Simple Tips To Manage Your Stress
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the…
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All About Stress
Some information to help us better understand stress and chronic stress and the physical impact. Here are some great reasons to be managing our…
