Birth Order Personalities
Have you ever wondered how your siblings can be so utterly different to you? One reason can be birth order and different children in…
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What We Imagine Growth To Be:
Have you ever been in the trap of imagining that when you have grown enough, everything in your life will be ‘perfect’? You will…
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When We Are Driven By Obligation Not Values
I grew up in a pretty obligation free zone. Although we had clear rules about behaviour and other things, there wasn’t a general feeling…
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When We Excpect To Only Feel Happiness, We Set Ourselves Up To Fail.
Experiencing emotions is part of being human. When we expect to only feel the ‘positive’ emotions we set ourselves up to fail. Part of…
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Maslow’s Hierarchy of Needs
In 1943 Maslow presented his ‘Hierarchy of Needs’, a model of how humans are motivated. He suggested that we move our psyche and our…
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When We Compare Ourselves To Others We Can Inadvertently
Let’s first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, hopeful, as…
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When We Practice Radical Acceptance.
We can Stop Fighting What Is. This Frees Us Up to Choose the Next Step. Acceptance and compassion form one of the modules in…
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It is Not Weak to Yearn For Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would…
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Dark Night of the Soul as an Existential Crisis
Where the Scaffolds Come Crashing Down Did you know that the origin of the phrase ‘Dark Night of the Soul’ is a poem written…
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What is Your ‘Core Wound’?
A core wound is caused by a painful experience, which shaped how you feel about yourself or the world. It then drives what…
