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I knew I was growing when I was okay with not being okay

ByJennifer Nurick
I knew I was growing when I was okay with not being okay

We all have a different sense of self. We might see ourselves as strong, wise or stable. It can be a shock when suddenly you are not feeling your ‘normal’ self and start to know that you are NOT okay.

There can be a period of struggle with the not okayness. It might feel weak, vulnerable or confusing. What will people think? Who am I? 

Can you be okay with not being okay?

May all beings be happy and at peace.

Love, Jen

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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