India Retreat
If you have been following me for a long time, you know that India is my second home, specifically Sri Shakti Naryani’s Sri Puram….
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The Neurobiological Impact of Trauma
This repository of emotion, felt sensations and memories go on to form what in IFS (Internal Family Systems) are called ‘parts’. Each part is…
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Peter Levine Quote
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things…
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My Journey:
Hello to all of you who are new here! Thank you, thank you for being here and being on this journey of self-healing with…
