Every relationship will have differences. It is not the differences themselves that determine whether a relationship thrives or struggles; it is how we navigate them. When we approach differences with curiosity instead of defensiveness, we open the door to understanding. …
Tag: psychoeducation
When You Can’t See How Far You’ve Come
When you’re in the middle of change, it can be hard to see how far you’ve come. The shifts might feel small, but over time they add up. Someone who meets you weekly can often see them more clearly than …
Suicide in Australia: Why We Need to Keep Talking About It
Trigger warning. Over the next few days, I’ll be talking openly about suicide. Looking at the statistics is confronting. If suicide rates are any measure of how we’re doing as a community when it comes to mental health, we have …