Anger as a Sign to put a Boundary in Place
Anger is an emotion that is often a messenger. It is great to get curious about what the message is and if a boundary…
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Assertive Boundaries
Once we know what our boundaries are, we need to be able to communicate them effectively. Boundaries can be loving and firm. Usually, if…
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Aligning With Your Values Makes Holding Boundaries Clearer
What are values? Values are principles that you feel deeply aligned with. Some examples of values are authenticity, adventure, community, fun, knowledge, peace, success,…
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Recognising When You Need Boundaries
Creating healthy boundaries in your relationships IS something that can be learned as an adult. As adults, even people who grew up with healthy…
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Committing to Your Boundaries
So often, nobody knows about your small wins. If you are like me, you might tend to minimise your successes with something like, “Well,…
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Examples of Healthy Personal Boundaries
Boundaries with yourself refer to the idea of drawing a line between what is okay for you and what is not okay. Sometimes we…
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Getting to Know the Highly Sensitive Person
An HSP, as described by Elaine Aron in her book “The Highly Sensitive Person”, is someone who is more sensitive to subtleties of the…
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Nurturing Yourself as a Highly Sensitive Person
A Highly Sensitive Person (HSP), as described by Elaine Aron in her book “The Highly Sensitive Person”, is someone who is more sensitive to…
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The Importance of Boundaries as a Highly Sensitive Person
Boundaries are a vital part of your self-care as a highly sensitive person. Having boundaries around what you do often involves having to say…
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Self-Care for Highly Sensitive People
Identify that you are feeling overstimulated and need to calm Build a ‘safe place’ inside yourself that feels grounded, calm, and safe. A place…
