How long is too long in a relationship?
Sometimes we stay in unhealthy relationships for too long. For many reasons: I have invested so much time and energy into this, it can’t…
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Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would…
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Dark Night of the Soul
My Dark Night of the Soul happened in my mid 20’s, when I was forced to re-evaluate the core of my beliefs about the…
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Becoming a Cycle Breaker
Details of the course can be found here
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Awareness of repeating patterns
What is Your ‘Core Wound’? A core wound is caused by a painful experience, which shaped how you feel about yourself or the world….
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Awareness of Repeating Patterns
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle….
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Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just…
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Conflict in Relationships
Can you talk things through without one of you storming out? Can you communicate without shouting? Do you feel safe in the conflict? If…
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Something to Ponder
What do you think about this? I’m curious to know. I came across this when I was studying for my Master’s Degree. I was…
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Feeling Unheard
I thought point 1 in yesterday’s post, ‘unrealistic relationship expectations: my partner should be able to read my mind’, was worth unpacking. It is…
