Working with Gratitude
Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went…
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Practicing Gratitude
For me, gratitude brings me into the moment, into the now. When I am genuinely grateful for what I am witnessing, doing, being, being…
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9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for…
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Stress Management Tips
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the…
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The Stress Response
I hope this information helps us better understand stress, chronic stress and the physical impact it can have. See if you can tune in…
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Personality According to Birth Order
Have you ever wondered how your siblings can be so utterly different to you? One reason can be birth order and different children in…
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Misconceptions About Growth
Have you ever been in the trap of imagining that when you have grown enough, everything in your life will be ‘perfect’? You will…
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When We Are Driven By Obligation Not Values
If you value your relationship with your mother and she wants you to call daily, but you find it exhausting, what do you do?…
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Maslow’s Hierarchy of Needs
Some questions to ponder: Where am I deeply passionate about something in my life? What might self-actualisation in this area look like for me?…
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Practicing Radical Acceptance
Acceptance and compassion form one of the modules in my course ‘‘Relationship Cycle Breaker’. In it, you will work through exactly HOW to move…
