What Actually Happens in Group Therapy?
One of the reasons I love group therapy so much is because relationship patterns often become clearer in relationship. Many people can understand their…
-
-
What Actually Happens in Group Therapy?
A lot of people are curious about group therapy… but also a bit unsure what actually happens in the room. So I want to…
-
When Love Meant Keeping the Peace
Many people learned that love meant: So they became: Not because they were weak… but because these strategies once protected connection. But healing often…
-
Healing Isn’t Always Dramatic
Healing isn’t always dramatic. Sometimes it’s just noticing… you don’t react the way you used to. The thing that once ruined your whole day…
-
Sometimes Your Anxiety Isn’t Intuition — It’s an Old Attachment Wound
Sometimes your anxiety isn’t intuition. It’s an old attachment wound looking for danger. Intuition usually feels calm and clear. Attachment activation feels urgent, fearful,…
-
The Most Powerful Words in Therapy: “That Makes Sense”
The most powerful words in therapy: “That makes sense.” Not because what happened was okay. Not because the behaviour should continue. But because when…
-
Sometimes Your Anxiety Isn’t Intuition — It’s an Old Attachment Wound
Sometimes your anxiety isn’t intuition. It’s an old attachment wound looking for danger. Intuition usually feels calm and clear. Attachment activation feels urgent, fearful,…
-
Why Avoidantly Attached People Often End Up Loving Therapy
Many avoidantly attached people end up loving therapy. Not because they suddenly want to talk about all their feelings. But because good therapy doesn’t…
-
Why Understanding Your Patterns Isn’t Always Enough to Change Them
You can understand your patterns… and still repeat them in relationships. Many people come to therapy already understanding their patterns intellectually. They know why…
-
Why Group Therapy Can Be So Profoundly Healing: Reflections on ‘Group’ by Christie Tate
I just LOVED this book — Group by Christie Tate. It reminds me why group therapy can be so profoundly healing. One of the…
