5 Tips for the 5 Stages of a Relationship
One common myth about great relationships is that there are no arguments or disagreements. The Gottman’s (fantastic relationship experts who have done lots of…
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Why Do My Parents Still Trigger Me?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or…
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Are you Using These 9 Tips to Consciously Create Your Life?
When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we…
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Ideas for Managing In-Laws
This is a personal one…for me, point 3, ‘manage your expectations’ was a huge learning with my in-laws. I grew up with basically six…
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Boundaries with In-Laws
I have received many DMs about this, the struggle to merge two different families with differing expectations, norms, and values. The critical thing to…
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Why You Have Outbursts
When we push our emotions down, they get stuck in the body. WE have phases where we feel stable, and life goes on until…
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Boundaries at Work
Like boundaries with family, boundaries at work can be incredibly tricky, especially if you have a boss pushing you to do more when you…
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Reparenting Interrupts Intergenerational Trauma
One way trauma passes through family lines is from parent to child. Let’s imagine that someone’s father grew up with an alcoholic father. To…
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Dating Boundaries
Dating boundaries are important because they reflect the kinds of boundaries we have in other parts of our lives. If our boundaries are non-existent…
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How to Set Boundaries Successfully
Like any form of self-care that we have not grown up with, we have to learn how to do it at some time. There…
