What Boundaries are Healthy for Me?
Boundaries are part of your self-care and self-love regime. Forget hot baths and face masks (well, not totally, just move them down your priority…
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Unhealthy Boundaries with Parents Might Look Like:
As we grow older, it is natural that boundaries with our parents shift. As a 3-year-old, we will need someone to come with us…
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How to Respect Boundaries
In many intimate relationships, especially with friends and partners, we get used to them doing certain things and playing certain roles in our lives….
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Why Saying Sorry is Important
Today is Australia Day, it is a national holiday in Australia marking the anniversary of the 1788 arrival of the First Fleet and Arthur…
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Reasons You Might Be Struggling to Set Boundaries with Family
Boundaries are an act of self-love and are part of healthy self-care. As we grow older, it is natural that we need different boundaries…
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Skilful and Unskilful Boundary Setting
A great formula to remember when setting boundaries is: “I feel _____________ when ______________, and I need ______________________”. Think about the difference between: “You…
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Helpful Self-Talk When Getting Pushback Around Boundaries
Boundaries are a form of self-care and self-love. Once you have set a boundary, the struggle can be maintaining it. Maintaining a boundary takes…
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Affirmations to Help you Set and Maintain Boundaries
Boundaries are part of self-care. They are an expression of love and protection from ourselves, to ourselves. I find that the boundaries I struggle…
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Boundaries with Family Can Sound Like
Your boundaries are for YOU, they are not to change the other person. They are to keep you and your energy safe. Boundaries are…
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Disussing Family Issues
Not all families are ready for family meetings. Family meetings work when a family is ready to problem solve together. If this is not…
