Maslow’s Hierarchy of Needs
In 1943 Maslow presented his ‘Hierarchy of Needs’, a model of how humans are motivated. He suggested that we move our psyche and our…
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When We Compare Ourselves To Others We Can Inadvertently
Let’s first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, hopeful, as…
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When We Practice Radical Acceptance.
We can Stop Fighting What Is. This Frees Us Up to Choose the Next Step. Acceptance and compassion form one of the modules in…
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It is Not Weak to Yearn For Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would…
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Dark Night of the Soul as an Existential Crisis
Where the Scaffolds Come Crashing Down Did you know that the origin of the phrase ‘Dark Night of the Soul’ is a poem written…
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What is Your ‘Core Wound’?
A core wound is caused by a painful experience, which shaped how you feel about yourself or the world. It then drives what…
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When You Are In Repeat Pattern…
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle….
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Things for Cycle Breakers To Remember About Family
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family, you just feel…
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When We Argue I Wonder if This is The Right Relationship For Me
When the Princess meets the Prince in the Disney movies, it is happily ever after. We don’t see the scenes a year on when…
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How to Assess the Feedback You’re Receiving.
Have you ever received feedback and taken it to heart? Wondered if it is accurate and thought about it over and over? I know…
